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salad recipes by Shohreh-Marinated wheatberry with Jalapeno, Spicy salad, Hot salad. Vegetarian food with exotic spices and fresh taste.
- Springsallad

salad recipes by Shohreh-Marinated wheatberry with Jalapeno, Spicy salad, Hot salad. salad recipes by Shohreh by Shohre Montakhabi, Shohreh.

Marinated wheatberry with Jalapeno

Profile:

Energic and colourful salad with a lot of nutrition

» Swedish
Taste:

Ingredients:

   
wheatberry 2 dl
Vegetable broth krm
Italian salad spices 1 teaspoon
Röd Bell peppers 1/2
Rapeseed oil/Olive oil 2 tbsp
Cider vinegar 2 tbsp
Paprika powder A pinch
Rose Lettuce 1
Arugula 50 g
Jalapeno 1/2 dl
Parsley 1 tbsp
Salt A pinch

  • Preparation

    Portions: 4
     Time: 20 min

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  • Boil the wheatberry with the Vegetable broth, italian spices, Paprika powder and salt.
  • Let it boil for about 10 - 15 min on a low heat. Shorter time gives the wheatberry more crunch.
  • Let the wheatberry cool down.
  • Shred the Rose Lettuce.
  • Square the red bell peppers.
  • Chop the parsley.
  • Mix the wheatberry with Arugula, Rose Lettuce, Bell peppers and Jalapeno.
  • Mix oil with cider vinegar and pour it over the salad. Sprinkle with parsley.
 
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