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Salad recipes-, Filling salads. Vegitarian food with exotic and nutritious salads with many different spices and vegetables.
- SpringSallad

Salad recipes - Garlic marinated black beans, Chili marinated black beans. Salad recipes by Shohre Montakhabi, Shohreh.

Garlic marinated black beans

Profile:

A filling salad perfect before sports and other demanding activities.

EnglishSvenska
Taste:

Ingredients:

   
Black beans 3 dl
BBQ spice 1 tbsp
Garlic cloves 2
Vegetable broth A pinch
Rapeseed oil/Olive oil 2 tbsp
cider vinegar 2 tbsp
Bell peppers Röd 1
Parsley Chopped 2 tbsp
Salt A pinch

  • Preparation

    Portions: 4
     Time: 30 min

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  • Put the dried beans in a big pot (3 liters) and fill it with cold water. Let the beans be for 10 hours. (You can boil the beans without immersing them in cold water but the cooking time is severly elongated)
  • Exchange the water and boil the beans with BBQ spice, Vegetable broth and salt for 40 minutes.
  • Chop the garlic.
  • Core and chop the Bell peppers.
  • Mix cider vinegar with oil and garlic.
  • Add the marinade to the beans and mix in the bell peppers.
  • Sprinkle with parsley.
 
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