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Salad recipes-, Filling salads.This salad is perfect for active people that do sports or other demanding activities during their days.. Vegitarian food with exotic and nutritious salads with many different spices and vegetables.
- SpringSallad

Salad recipes - Recipes for Filling salads.Wheat-berry salad. Salad recipes by Shohre Montakhabi, Shohreh.

Wheat-berry salad

Profile:

Energetic and colorful salad with a few ingredients. A hot salad that is quite easy to prepare. EnglishSvenska

Taste:

Ingredients:

   
Wheat-berry 2 dl
Radishes 5
Red Bell peppers 1/2
Vegetable broth A pinch
Rose salad 2 leaves
Jalapeno (Canned) 1/2 dl
Dill (Finely chopped) 1 tbsp
Parsley (Finely chopped) 1 tbsp
Skånsk mustard 1 tbsp
Olive oil/Rapeseed oil 2 tbsp
Cider vinegar 1 tbsp

  • Preparation

    Portions: 4
     Time: 60 min + 10 hours immersed in water

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  • Boil Wheat-berry with Vegetable broth. Boil them 10 to 15 minutes. A shorter times gives them a bit more of a crunch..
  • Let the Wheat-berry cool.
  • Slice Radishes.
  • Square Red Bell peppers.
  • Shred the rose salad.
  • Remove the liquid from the canned jalapeno.
  • Chop the dill and parsley.
  • Mix oil, cider vinegar and Skånsk mustard.
  • Mix Wheat-berry with
  • - Radishes, Rose salad, Bell peppers and jalapeno. Add some dressing.
  • Garnish with dill and parsley.
 
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